{"product_id":"the-stoic-sprint-30-day-journal-training-plan-habit-tracker-digital-pdf-workbook","title":"The Stoic Sprint — 30-Day Journal, Training Plan \u0026 Habit Tracker (Digital PDF Workbook)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA shorter starting point for the same practice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Stoic Sprint is a 30-day printable and digital workbook built for anyone who wants to try Stoic philosophy and daily discipline without committing to a full 90-day program. Each day pairs a short passage from Epictetus, Marcus Aurelius, or Seneca with a guided journal prompt, a structured workout, and a daily habit tracker — organized into 3 chapters: Control \u0026amp; Attention, Discipline \u0026amp; Action, and Perspective \u0026amp; Resilience.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is the same method behind our flagship 90-day Stoic Reset, condensed into a faster, lower-commitment format — ideal as an introduction, a reset between longer programs, or a lighter monthly practice.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e30 daily passages from Stoic philosophy, with plain-language reflections\u003c\/li\u003e\n\u003cli\u003e30 guided journal prompts\u003c\/li\u003e\n\u003cli\u003eA rotating 5-day training cycle (equipment-flexible — gym, home, or bodyweight)\u003c\/li\u003e\n\u003cli\u003eDaily habit tracker across 8 key habits\u003c\/li\u003e\n\u003cli\u003e3 thematic chapters building from control to resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download (PDF), 62 pages, letter size — print at home or use digitally with any PDF annotation app.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eEnjoyed this? The Stoic Reset (90 Days) continues the practice with six additional chapters and a full training progression.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis product is not a substitute for medical, fitness, or mental health advice. Consult a qualified professional before beginning any new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50616519557359,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3123\/5567\/files\/Stoic_Sprint_Product_Listing_Image.png?v=1787846014","url":"https:\/\/thestoicreset.com\/products\/the-stoic-sprint-30-day-journal-training-plan-habit-tracker-digital-pdf-workbook","provider":"The Stoic Reset","version":"1.0","type":"link"}