The Stoic Sprint — 30-Day Journal, Training Plan & Habit Tracker (Digital PDF Workbook)

A shorter starting point for the same practice.

The Stoic Sprint is a 30-day printable and digital workbook built for anyone who wants to try Stoic philosophy and daily discipline without committing to a full 90-day program. Each day pairs a short passage from Epictetus, Marcus Aurelius, or Seneca with a guided journal prompt, a structured workout, and a daily habit tracker — organized into 3 chapters: Control & Attention, Discipline & Action, and Perspective & Resilience.

This is the same method behind our flagship 90-day Stoic Reset, condensed into a faster, lower-commitment format — ideal as an introduction, a reset between longer programs, or a lighter monthly practice.

What's inside:

• 30 daily passages from Stoic philosophy, with plain-language reflections
• 30 guided journal prompts
• A rotating 5-day training cycle (equipment-flexible — gym, home, or bodyweight)
• Daily habit tracker across 8 key habits
• 3 thematic chapters building from control to resilience

Format: Instant digital download (PDF), 62 pages, letter size — print at home or use digitally with any PDF annotation app.

Enjoyed this? The Stoic Reset (90 Days) continues the practice with six additional chapters and a full training progression.

This product is not a substitute for medical, fitness, or mental health advice. Consult a qualified professional before beginning any new exercise program.